Lean Fit Healthy

What is Up my LFH Peeps!

Hope you all had a great weekend and for those in Canada an extra long weekend! With the summer just around the corner I have decided to try out a new strategy with my LFH clients and Boot Campers. Not a novel approach by any means, but just something that I think will help you stay on track vs sabotage and hinder your progress. Check out the short video and find out what my Post Long Weekend Strategy/Protocol is:

That is it, That is all, Simple yet effective Strategy to help you stay on track and hopefully keep you in the Fitness game long enough for it to be a habit. As Artistole once said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”

I have never met Aristole before, but he seemed like he was a really really cool dude.

Make it a GREAT WEEK!

R Mourra