LFH Principle | 3 Principles for the 4th Q of Fitness

Monday, December 2, 2013 posted by ronmourra 1:46 am

What is up my Lean-Fit-Healthy Peeps!

It’s Officially December and yalls know what that means; bring on the Hustle and Bustle of the Festive Holidays! Today I give you some insight on 3 Principles that I firmly believe will help you end the 4th Quarter of the Fitness on a good note!

Remember folks, it is key to end December on a good note. Along with keeping fitness levels up during this time of year, revamp your food choices as the Winter Hits. Lean Fit Healthy Comfort foods come into mind and I love adding in Chili, Soups, and Stews into the repertoire.

Boost your defences during this busy and stressful time of year.
Check out article by Kyle Bryon, Cold Prevention Routine

DECIDE – COMMIT – MAKE IT HAPPEN!

RM

 

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Category : LFH Coaching Principles

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