LFH Quarters of Fitness

Monday, September 29, 2014 posted by admin 6:55 am

What’s Good Lean Fit Healthy Nation!

September is ending and we all know what that means, FALL is in full effect! The start of a new season also marks a new Fitness Quarter. Breaking down the calendar into Fitness Quarters is something that I have been doing with my clients for the past few years. It is a great way to help you stay focused along with feeling like you always have a fresh start (during the start of each quarter).

Check out the clip below as I elaborate on this topic.

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That is all for now folks. Stay tuned for more posts to help you end the 4th Quarter on a good note!

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron

Category : LEAN-FIT-HEALTHY Program

2 Responses to “LFH Quarters of Fitness”

  1. John Scott says:

    HI Ron love your website I just cannot get motivated again

    I know what to do but the motavation is jut not there

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