Lean Fit Healthy

Let me paint you a picture. You are out of town whether for business or pleasure and are out of your element. You are not in full control of some of your breakfast choices, as the luxury of your own kitchen is not an option. Good breakfast choices in the above circumstances are the little things that pay HUGE dividends in your fat loss plan. In today’s Vblog I hook you up with a great way to start the day at Starbucks.

There you have it guys, Fat loss and being Lean-Fit-Healthy doesn’t have to be that confusing and hard to achieve. Keep sticking to me Yalls and I show you the way.

Make it Happen!

Ron ‘Living the Lean-Fit-Healthy’ Life

Boomshakalaka! Not sure what that means, but I once heard Shaq say it, so I thought it would be fitting for this post.

Going to the Movie Theater is next on my ‘Calorie Bomb’ mission to expose high caloric, low nutrient density food.

Its amazing how many calories are in some food we eat mindlessly. The last time I was at the theater where I treated my little brother, he had a small popcorn, bag of skittles, and some ice cream from Marble Slab Creamery to end the night. I was amazed that it came out to be roughly 1400 empty calories of sugar and fat. Holy Toledo! Somebody call the Calorie Cops……

Moving forward in this episode, while you are on your mission on getting Lean-Fit-Healthy, I arm you with a strategy that will help you eat well while at the theater.

Make it Happen!

Ron

What’s Sup Yalls, Happy New Year and all the Best in 2K10!

Coming at Ya from my car on my way home from Bro’s house where we had a great New Years Family Party. Was hungry so I dropped by the local Wendys and got some Chili because you guys know how much I love Chilli. Now this Chili wasn’t as good as the Build Mourra Muscle Chilli, but I was starving and an hour away from home, so beggars can’t be choosers I guess.

Moving forward I was amazed at the amount of calories in some food items and so I was inspired to start a ‘Dropping Calorie Bombs’ Series. The series will not only expose high caloric food but also provide options when eating out at restaurants or fast food joints.

Stay Tuned Folks, this Series is gonna be a lot of fun as well as informative.

This 2K10 is all about Redefining
Your Workouts
Your Body
Your Self

Make it Happen!

Ron