Lean Fit Healthy

What is up by Dudes and Dudettes!

It’s October and yalls know what that means; 4th Quarter of Fitness. Time to dial in your nutrition and keep up your Lean-Fit-Healthy habits. Also time to unveil the charity I will be supporting for the month of October. Check out the clip below to find out all the details.

There you have it folks, help support our Food Bank and you get a FREE Boot Camp at Fundamental Fitness Conditioning. WIN-WIN situation in my books.

Make it Happen!

Ron Mourra

Hope all is good in Da hood my LFH PEEPS,

We are nearing the end of the 3rd Quarter of Fitness. I truly believe how you end 2K13 will dictate your Lean Fit Healthy success in 2K14. Now is the time to get into some great fitness and nutrition habits. On that note since we are in mid September it is also time to unveil the LFH charity of the month. In today’s video you will meet one of many inspirational boot camp participants at FFC.

There you have it folks, let’s help Karen raise some money for a great cause. To make a direct donation please click on the link Parkinson’s Donation Page

As a thank you for supporting Karen’s cause, you get 2 complimentary Boot Camp workouts at FFC.

Make it a Great WEEK!

R Mourra

What is up my Lean Fit Healthy Peeps!

August is here, can you believe it! A great time to revisit Fitness and also a fantastic time to unveil the Charity of the Month, Brant United Way (BUW). The BUW does amazing things in our community so let’s help support this great cause and raise lots of money for our local Chapter. Here is the brass tacks:

Make a donation through the link (BRANT UNITED WAY) and get a FREE Boot Camp Class and Test Drive Workout! WIN WIN Situation, help your community and you get Lean Fit Healthy!

Check out the video below to get a feel of what Boot Camp workouts entail.

That is it, That is all Folks. As always Make a Decision and Commitment to getting in the best shape of your life.

MAKE IT HAPPEN!

Ron Mourra

LFH Charity of the Month Initiative is back Yalls! Now let’s raise some money and help others!

It is very fitting that I introduce a client who is a recent LFH Success story. To say Kyle is a Fighter is an understatement. During his Lean Fit Healthy Journey which started in September I always admired his dedication and Laser focus he brought week after week. Check out the video below where Kyle explains the cause.

I am dedicating the month of June to helping Kyle reach his goal of raising $1000 for Cystic Fibrosis. Please help out if you can, by clicking the link and making a donation to CYSTIC FIBROSIS

For those that are not in the Brantford area, if you make a donation you can receive a FREE Skype Call Fitness Consult.

WE FIGHT!

RM

It’s October folk’s and it’s time to unveil the next charity that I will support and help raise funds for the month. But first, let’s recap about September’s Charity. I want to thank all those who helped Mark Sheldrake raise $500 for Autism! Mark is participating in the Scotia Bank Toronto Waterfront Marathon this Sunday and will make us all proud!

Moving forward this month’s fund raising efforts will be dedicated to Major Ballachey’s IPAD Project. Watch the video below to find out all the details.

There you have it folks, great people doing amazing things! Please help out if you can, by clicking the link and making a donation MAJOR BALLACHEY IPAD PROJECT

For those that are not in the Brantford area, if you make a donation you can receive a FREE Skype Call Fitness Consult.

Make it Happen!

RM

I am so PUMPED and AMPED for this EPISODE! It’s time to give back Yalls and NOW is the TIME. I have been so blessed and fortunate in my life to have amazing family, friends, and clients. I love my community of Brantford and I have decided to start giving back. Check out the video to find out what the game plan is….

Hit me an email at ron@lean-fit-healthy.com to get your FREE WORKOUT and FREE WEEK Membership to SNAP Fitness.

LFH 4EVA