Archive for the ‘ LFH Mind Set Mondays ’ Category

LFH Principle | Don’t Count the Cost

Sunday, February 16, 2014 posted by admin 5:56 pm

What’s the Good Work LFH Peeps!

The idea I want to plant today is relevant to those who are looking to make a transformation change and have a fitness/fat loss GOAL. I am here to tell you every journey has its bumps and bruises. You have to learn to embrace the struggle and continue to take positive steps towards reaching your GOALS!

In addition throughout your journey you can NEVER COUNT THE COST. Check out the video as I elaborate on this topic.

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So keep in mind in order to ensure your success you need to have a plan. Within that plan you have to have a WHY (purpose) and a deadline (success is attracted to speed).

Focus on the process and never, ever COUNT the COST until the deadline. then you can evaluate, troubleshoot and move forward.


Ron Mourra

MIH 2K13 – 3 Tips to start the Year OFF!

Tuesday, January 8, 2013 posted by ronmourra 2:23 am

Happy New Year Yalls! I want everyone to have a Prosperous, Healthy, and Happy New Year.

Let’s dive right into 2K13 blazing today. I have 3 tips that I KNOW will help you get into the right MIND SET. Keep in mind guys January is a very important month to get your Fitness and Nutrition ON Like Donkey Kong!

Watch the video below and start the year on a Lean-Fit-Healthy Note.

That’s it, That’s all for now FOLKS! Remember Fat loss and Fitness is SIMPLE NOT EASY; don’t try to re-invent the wheel. Stick to principles that have stood the test of time.

Ultimateley, at the end of the day I want everyone to make that DECISION and COMMITMENT to Making 2K13 the Year YOU get in the BEST SHAPE OF YOUR LIFE!


R Mourra


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LFH Mindset Monday – 3 TIPS to BEAT the Holiday BULGE!

Tuesday, December 11, 2012 posted by ronmourra 11:01 am

Tis the Season to Eat, Drink and Be Merry!

December is finally here, personally it is one of my favourite times of the year. I get to spend lots of time with my BIG ARAB FAMILY and see my nieces and nephew get excited about Santa Coming!

So I thought it would be fitting to discuss some strategies to keep you LEAN-FIT-HEALTHY during the December month. It’s 4th Quarter Fitness FOLKs, now is the TIME to REDEFINE YOUR GRIND!

Check out the video below to find out my best tips to beat the Holiday BULGE!

Thats it, Thats ALL Folks, make sure you end 2K12 on a great note! Stay focused and finish strong. Most importantly I urge all my readers to no longer make that dreaded New Years Fitness Resolution.

Three Letters, Three Words, MIH – Make it Happen!

R Mourra


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Monday, November 26, 2012 posted by ronmourra 3:26 am

WHAT UP WHAT UP WHAT UP! As we head into the Holiday Hustle and Bustle I think it is imperative that each and every LFH Dude and Dudette have a Lean-Fit-Healthy GAME PLAN.

With the above taken in mind, when it comes to taking a goal and Making it Happen ULTIMATELY it come down to BELIEFS. In today’s video I elaborate on the construct that ‘BELIEFS PRECEDE ACTIONS’.

There you have it folks, a few interesting stats to help you put things into perspective. Here at LFH Headquarters we are not BIG fans of New Years Resolutions. In my Humble Opinion, you never need a certain time of year to make CHANGES in your life. Inside all of us is GREATNESS, and whenever we have internal drive (Whys of Fitness) to acheive a task or a goal, we have the ability to MAKE IT HAPPEN!

I officially kick off my ‘Kicking Ass and taking names Boot Camp’ at a TOP SECRET INDOOR location this week! If you are looking for a great workout and system to keep you on track during the Festive Season drop me a line ASAP. But keep in mind, at the end of the day………



I am Ron Mourra and I approve this message


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Mind Set Mondays | Circumstances Doesn’t dictate DESTINY!

Monday, October 29, 2012 posted by ronmourra 5:13 am

Well Folks, it’s Monday and I have made an Executive Decision at LFH Headquarters. I no longer will have Motivational Mondays but instead Mind Set Mondays. I will elaborate more on this in next week’s episode. In my practise I find when I help clients get in the right mind set, there is an invisible force within that takes over and they MAKE IT HAPPEN! Today’s topic is an important and relevant one especially when the weather is not the best. The idea in the video below is simple. Don’t allow Circumstances to OVERCOME YOU! This is a must watch VIDEO, enjoy…..

There you have it folks, quick message to start you off on the right note! I hope you all have a great week, and as always if you have any questions please don’t hesitate to ask away.

Make it a GREAT DAY!

Ron Mourra


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