Archive for the ‘ Mind Set Mondays ’ Category

Why I am unplugging from Social Media on Sundays

Sunday, August 26, 2018 posted by admin 3:24 am

What is up Yallz!

Okay, it is story time. So grab some milk and cookies…. I mean protein bar and green smoothie and lend me your ears.

On the weekend at a pool party I was watching my daughter and her cousins playing in the pool and having a blast. What happened next really impacted me . Find out more in the video below.

Sign Up for LEAN FIT HEALTHY Newsletter

Capturing photos and videos are great but when we stay in the present fully embraced and distraction free those moments can forever be imprinted in our minds and soul.

Make it a great day!

Coach Ron

#makeithappen #socialmediabreak #unplug #staypresent