Archive for the ‘ Mourra Underground Series ’ Category

LFH Tough Mudder Boot Camp | Time to Make it Happen!

Wednesday, January 30, 2013 posted by ronmourra 3:48 am

What’s Up my Dudes and Dudettes!

One week from now a group of us will start our Tough Mudder training journey. If you have been living under a rock the last few years and not familiar with a Tough Mudder race, check out the site Tough Mudder. The race is supposedly the ‘Toughest Event on the Planet’. Today’s video will give yalls a sneak peak into what our Tough Mudder Boot Camp entails.

If you like what you see and want to join our Boot Camp, there are a few spots left! I urge you to take ACTION and COMMIT to a Tough Mudder race or some type of competition. This will only help you get in great shape!

It is always better to have a fitness goal, race, competition with a end date in order to help you take MASSIVE ACTION and prepare accordingly.


R Mourra


Sign up For LEAN-FIT-HEALTHY Newsletter

* indicates required

Mourra Underground Series: Tractor Tire Circuit

Friday, April 9, 2010 posted by ronmourra 10:32 am

Dropping some Underground Bombs Yalls,

I am so amped to bring you guys this Vblog from the Mourra Underground. I love this time of year as the seasons change, it also marks the beginning of some outdoor activity, golf being amongst them of course (If you don’t know by now, you will soon find out I LOVE golf!!). Since change is good, we must alter our workouts and eating to keep things exciting in the Fitness realm. With my boot camps, group training, and one on one clients, I try to incorporate outdoor workouts at least once a week. In today’s video I take 2 of my favorite clients through a tough, no holds barred circuit. Check it out and let me know what you guys think.

There you have it folks some keys to success in the Fitness world. At the end of the day if you want to be in the best shape of your life, not only do you need drive and determination, you also need direction. Use me as a map and I will guide you through the steps.

Make it Happen!

I am Ron Mourra and I approve this message

Sign up For FREE LEAN-FIT-HEALTHY Newsletter
* indicates required

Post Workout Nutrition? What do I eat?

Thursday, March 11, 2010 posted by ronmourra 2:38 am

Coming at Ya from the Underground! In Part Duo of the Mourra Underground Series its all about post workout nutrition. For all you ‘Weekend Warriors’ and athletes out there, lend me your ears. My main man when it comes to nutrition is Kyle Byron (KB) and in this episode he gives you some awesome information on what to get in ya for maximal recovery.

Stay tuned folks for more clips from the Mourra Underground where ‘Only the Strong Survive’. If you have been to any of my Anaerobic Burst Workouts you can appreciate the quote above.

I am all about great workouts but its so key to master the nutrition portion. If you have detailed questions regarding nutrition make sure you check out KB on his site This guy knows his stuff and he practices what he preaches.

Make it Happen.

Ron Mourra

Sign up For FREE LEAN-FIT-HEALTHY Newsletter
* indicates required

Mourra Underground Series: Protect the House Drill

Monday, February 22, 2010 posted by ronmourra 3:12 am

Whats up Yalls, just had a Killer Workout at my Underground Gym and I decided to start a new series. I want to show you a glimpse of my world and what I do day to day with my athletes and one on one Clients. During the ‘Mourra Underground Series’ I will show you guys some innovative and unique exercises from my studio which I call the Mourra Underground. I have a location where we have minimal equipment, lots of Kettle Bells, Stability Balls, Medicine Balls, Sledge Hammers, 200 lbs Tires, etc. The Mourra Underground is not your typical Commercial Gym where there are tons of mirrors, lots of machines, and stupid rules like “no grunting while lifting”.

The Mourra Underground is a place where ‘Like minded fitness individuals/Elite Athletes come together for one purpose, ‘To push themselves to places they didn’t think they can go’. There is no dress code, cut off sleeves are allowed, and you better believe the tunes will be CRANKING!

Today I had a Guest Nutrition Blogger Kyle Byron from come down for a no holds bar, Athletic Burst Workout. During this session we did lots of circuits, body weight exercises, Kettlebells, mixed in with Ladder Agility Work, Sprints, and Stairs.

For a great overall exercise you should try the ‘Protect the House’ Drill. All you need is a Stability and a partner for resistance, as well as 5-10 feet of space.

You guys have to try this exercise as it is very demanding and functional.

Stay tuned for more footage from the Mourra Underground……

Make it Happen!