Lean Fit Healthy

Well folks on June 6th, 2010 marks my Bike Ride for Heart Journey. For the past 2 years my brother, cousin, and I have been participating in the Becel Heart and Stroke Ride for Heart. This year we are picking it up a notch and we decided to enter the 50 km race. Check out the video below and find out why I love biking as an alternative to running and why adding it to your routine can help you on your quest to getting Lean-Fit-Healthy.

There you have it folks, to find out more information about the race or to make a donation please click the link RIDE FOR HEART

Please help me reach my fundraising goals and thank you for your support.

Stay tuned as I will post the results from the race next week. My goal is to finish the 50 Km ride under 3 hours.

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I am Ron Mourra and I approve this message

Taking the show on the road and filming a circuit in the great outdoors. The weather has been beautiful in Southwestern Ontario and those in the area might of noticed that people have been in a better mood. I think its from the good old Sunshine! The sun does the body a lot of good and I don’t think we get enough of it, especially during the winter months. So get out there and ‘Get it in Ya’!

Try this circuit the next time you go for a jog or a bike ride to add in some fantastic body weight exercises. You can repeat each exercise for 15 reps for a total of 2-4 sets.

Drop me a line and let me know what you think, I would love to hear from Yalls!

Have a great week, get some sunshine, and…………

Make it Happen!

I am Ron Mourra and I approve this message