Dropping Some Movie Theater Bombs

Friday, January 8, 2010 posted by ronmourra 6:41 pm

Boomshakalaka! Not sure what that means, but I once heard Shaq say it, so I thought it would be fitting for this post.

Going to the Movie Theater is next on my ‘Calorie Bomb’ mission to expose high caloric, low nutrient density food.

Its amazing how many calories are in some food we eat mindlessly. The last time I was at the theater where I treated my little brother, he had a small popcorn, bag of skittles, and some ice cream from Marble Slab Creamery to end the night. I was amazed that it came out to be roughly 1400 empty calories of sugar and fat. Holy Toledo! Somebody call the Calorie Cops……

Moving forward in this episode, while you are on your mission on getting Lean-Fit-Healthy, I arm you with a strategy that will help you eat well while at the theater.

Make it Happen!


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Category : Dropping Calorie Bombs

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