Kettlebell Series – Part 1: Bottoms Up Clean
Thursday, March 20, 2014What’s Up Lean Fit Healthy Nation,
I have a special guest for today’s video. Jeff is based out of Brantford and is a personal trainer and Kettlebell Specialist. He is also high level cycling and multi – sport coach.
We filmed a 4 Part Kettlbell Serries at FFC with step by step progressions. The first clip is proper technique for a Bottom’s Up. Check out the clip and we would love your feedback.
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Watch on YouTube: https://www.youtube.com/watch?v=t16–WmnB6M
There you have it folks, stay tuned for Part 2 next week. Make sure you head over to Jeff’s Facebook Page and give it a LIKE. He shares some great information and is a great resource.
https://www.facebook.com/JeffKehlerCoachingandPersonalTraining
Make it Happen!
Ron
Tags: Boot Camp, Bottom's Up clean, brantford, canada, Fat loss, fitness, Kettlbbell, Kettlebell (Sports Equipment)Category : Exercise Tutorial
Bradley Cooper needs to stick to kettle bell videos. American Hustle was
crap compared to this!