Lean Fit Healthy

What’s Up my LFH Peeps!

As January comes to an end it is important that we stay FOCUSED and build momentum into February. This is a critical time when most people give up on their fitness endeavours. To help you stay on track, today I share a coaching principle that in my Humble Opinion can help you get through a plateau or barrier. So take out a pen, piece of paper and 4 minutes of your undivided attention!

Whenever you set a goal and try to achieve it, it is important to understand the difference between PROCESS and OUTCOME Goals. Time and time again I see individuals set themselves up for failure by focusing on the wrong things (scale – outcome goals). In my practise and when I coach clients I get my clients to focus on the PROCESS goals that will lead them to their OUTCOME goals.

In today’s short video I discuss this concept and leave you with a great TIP!

There you have it folks, a simple task that if followed I believe will pay dividends for YOU!
Apply the principle I discussed today and…..

Make a Decision and Commitment to getting in the BEST Shape of YOUR LIFE

Make it HAPPEN!

Ron M