Lean Fit Healthy

Tis the Season to Eat, Drink and Be Merry!

December is finally here, personally it is one of my favourite times of the year. I get to spend lots of time with my BIG ARAB FAMILY and see my nieces and nephew get excited about Santa Coming!

So I thought it would be fitting to discuss some strategies to keep you LEAN-FIT-HEALTHY during the December month. It’s 4th Quarter Fitness FOLKs, now is the TIME to REDEFINE YOUR GRIND!

Check out the video below to find out my best tips to beat the Holiday BULGE!

Thats it, Thats ALL Folks, make sure you end 2K12 on a great note! Stay focused and finish strong. Most importantly I urge all my readers to no longer make that dreaded New Years Fitness Resolution.

Three Letters, Three Words, MIH – Make it Happen!

R Mourra