LFH Post Thanksgiving Game Plan – WIN THE DAY!

Tuesday, October 9, 2012 posted by ronmourra 2:32 am

First OFF, Happy Thanksgiving YALLS! I personally love this time of year as it is a constant reminder of how blessed I am. It’s GRATITUDE TIME so….

I am grateful for having an amazing and supportive family, the cutest nephew and nieces (seriously I DO!). I have fantastic and cool friends. On top of that, I personally feel I have dynamite clients who work hard, get great results, and MAKE it HAPPEN on a constant basis.

Since it’s 4th quarter Fitness time I have decided to lay out the next week for YALLS as most of us have indulged on great food and drink over the weekend. Check out the video below and read this week’s entire post as I have a day by day action plan. The Key folks is to take one meal at a time, one workout, one day at a time.

There you have it folks, here is a breakfast option for you for the next 3 days to keep things simple, Super Duper Shake

For Lunches, opt for a salad and grilled chicken, egg, or salmon. A Cobb salad at Williams would be ideal.

For Dinner think soup or Chili. Check out this dynamite recipe, Chilli Chilli Lover’s LOVE!

In terms of a Workout Metabolic Circuits would be ideal. Try the Following
DAY 1: PUSH/PUSH Circuit 1

DAY 2: 30 Minute cardio low intensity


That’s all for now folks, stay tuned for a Thursday Post to Outline the end of the week!

Focus on WINNING THE Day while keeping the end goal in mind.

Lean-Fit-Healthy 4EVA

R Mourra


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Category : Lean-Fit-Healthy Knowledge Bombs, Uncategorized

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