LFH Principle | 3 Principles for the 4th Q of Fitness

Monday, December 2, 2013 posted by ronmourra 1:46 am

What is up my Lean-Fit-Healthy Peeps!

It’s Officially December and yalls know what that means; bring on the Hustle and Bustle of the Festive Holidays! Today I give you some insight on 3 Principles that I firmly believe will help you end the 4th Quarter of the Fitness on a good note!

Remember folks, it is key to end December on a good note. Along with keeping fitness levels up during this time of year, revamp your food choices as the Winter Hits. Lean Fit Healthy Comfort foods come into mind and I love adding in Chili, Soups, and Stews into the repertoire.

Boost your defences during this busy and stressful time of year.
Check out article by Kyle Bryon, Cold Prevention Routine




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Category : LFH Coaching Principles

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