Push/Pull Workout – Get it in Ya!

Friday, August 10, 2018 posted by ronmourra 1:38 am

Push/Pull Route, let’s do this!
Plug and Play Routine.
Equipment needed: Dumbbells and Bands
A1) DB Incline Press 2 x 8
A2) DB Bent Over Rows 2 x 8
B1) DB Bench Press 2 x8
B2) Band Rows (3 different elbow angles) 2 x 5 (each position)
C1) Pushups 2 x 8
C2) Renegade Rows 2 x 8
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Category : New Blog Post

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