Lean Fit Healthy

What is up Yallz!

Okay, it is story time. So grab some milk and cookies…. I mean protein bar and green smoothie and lend me your ears.

On the weekend at a pool party I was watching my daughter and her cousins playing in the pool and having a blast. What happened next really impacted me . Find out more in the video below.

Capturing photos and videos are great but when we stay in the present fully embraced and distraction free those moments can forever be imprinted in our minds and soul.

Make it a great day!

Coach Ron

#makeithappen #socialmediabreak #unplug #staypresent