Archive for the ‘ Common Sense Nutrition Strategies ’ Category

Lean-Fit-Healthy Approved BLT | Get it in YA!

Monday, April 16, 2012 posted by ronmourra 12:59 pm

What’s Cracka Lackin Folks

Do I have a great treat for you today. You see I am all about finding quick and easy meals that don’t break the calorie bank. If you are a fan of bacon then you want to watch the video for my Lean-Fit-Healthy Approved BLT. It’s dynamite!

There you have it folks. I am here to tell you that you can have your cake and eat it too. I always found that saying kind of strange. What would be the point of having cake and not eating it? And what would you do with the cake? Okay I digress, so to sum up this quick post the key to building sustainability in any nutrition program is to eat foods you enjoy but find ways to control caloric intake.

Till next time, Make a Decision and a Commitment to getting in the best shape of your life.

Make it Happen!

Ron Mourra


Sign up For LEAN-FIT-HEALTHY Newsletter

* indicates required

Common Sense Nutrition: Episode 2 – The Late Night Snack

Tuesday, February 16, 2010 posted by ronmourra 1:38 am

Yo Yo Yo, so let me drop a CSN (common sense nutrition tip) tip on ya. But first allow me to paint you a picture. Its the weekend and you are out on the town. You start to get hungry and wonder ‘What do I eat’?

You know I am all about great strategies and arming you with the tools to stay Lean-Fit-Healthy life. In this video I share a late night snack that I love to have from time to time.

Have a Dynamite Week and as always,

Make it Happen!

Common Sense Nutrition: Episode 1

Saturday, January 30, 2010 posted by ronmourra 6:39 pm

The Lean-Fit-Healthy Lifestyle is all about balance and moderation. While it is essential to be accountable to ourselves, every once in a while it is important to ‘Eat, Drink, and Be Merry’. I have several strategies that I use year around which always me to cheat once in a while and over indulge without gaining excess weight.

In the Launch of my Common Sense Nutrition Series I share a great strategy to keep you on track and preventing you from sliding off your exercise and healthy eating habits. Stay tuned folk, more great secrets will be unveiled.

If you want a challenging workout that does not require a lot of equipment then you have to try my Fat Blasting Circuit

Stay tuned for my Next Post Which will give you strategies to get through Super Bowl Sunday……. I have a feeling my next post will be the best one yet, one filled with great info, and some Parody of sorts……

Make it Happen!


Sign up For FREE LEAN-FIT-HEALTHY Newsletter
* indicates required