Group Personal is the newest program we are offering at Fundamental Fitness Conditioning. Work with a personal trainer for a lower cost in a small group setting. Workouts are unique, effective, and 30 minutes in length.

Spring Schedule

Monday and Wednesday: 6:00 am – 6:30 am, 7:30 am – 8:00 am

Tuesday and Thursday: 6:00 am – 6:30 am, 7:30 am – 8:00 am, 5:15 pm – 5:45 pm

Saturday: 10:00 am – 10:45 am All Group Session Clients have access to this 45 Minute Boot Camp Style Workout

Monday Session: Push/Pull
Tuesday Session: Push/Pull
Wednesday Session: Legs/Shoulder/Bicep
Thursday Session: Legs/Shoulder/Bicep
Friday Session: NONE
Saturday Session: FULL BODY

– Towel
– Water Bottle

For more information contact:


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