Give this routine a try and your core and low back will thank you!

If you would like more workout videos drop a comment and a line and let me know what you would like to see!

#leanfithealthy #coreroutine #fitnesstips #fitdad

Category : New Blog Post

Sign Up for LEAN FIT HEALTHY Newsletter

Looking for Black Friday Fitness Deals? Early Christmas shopping and want to give the Gift of Health?

Come see Dave (@fitwhit40) at Flaman’s fitness (Inside Culligan water). Dave is an awesome dude and lives the Lean Fit Healthy life.

#makeithappen #flamansfitness #leanfithealthy #blackfriday2018

Category : New Blog Post

September is HERE, Time to MAKE IT HAPPEN

Monday, September 3, 2018 posted by ronmourra 11:52 am

I am fired up because it September and time to make it happen!

In this video find out why September will determine if you reach your fitness goals by the end of 2018!

The kids are back in school and now it is time for you to MAKE time for yourself.


Coach Ron

#leanfithealthy #precisionnutritioncoach #onlinecoach #makeithappen

Category : Lean-Fit-Healthy Knowledge Bombs

Lean Fit Healthy Online Program Starts September 10th

Tuesday, August 28, 2018 posted by ronmourra 6:13 am

In case you did not know I am a Precision Nutrition Level 1 Coach and will be opening up spots for my online coaching program next week. Below is a clip of what it is all about.

Only 5 spots are available and program starts September 10th. A great opportunity to get into a routine as kids are back to school and summer comes to an end.


Coach Ron

#LeanFitHealthy #PrecisionNutritionCoach #MakeItHappen #OnlineCoach

Category : New Blog Post

Why I am unplugging from Social Media on Sundays

Sunday, August 26, 2018 posted by admin 3:24 am

What is up Yallz!

Okay, it is story time. So grab some milk and cookies…. I mean protein bar and green smoothie and lend me your ears.

On the weekend at a pool party I was watching my daughter and her cousins playing in the pool and having a blast. What happened next really impacted me . Find out more in the video below.

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Capturing photos and videos are great but when we stay in the present fully embraced and distraction free those moments can forever be imprinted in our minds and soul.

Make it a great day!

Coach Ron

#makeithappen #socialmediabreak #unplug #staypresent

Category : Mind Set Mondays

Connect to the Earth – Go Barefeet

Friday, August 17, 2018 posted by ronmourra 10:17 am

Take your off and connect to the earth ! It’s science #leanfithealthy #makeithappen #grounding #onlinecoaching

Category : New Blog Post

Push/Pull Workout – Get it in Ya!

Friday, August 10, 2018 posted by ronmourra 1:38 am

Push/Pull Route, let’s do this!
Plug and Play Routine.
Equipment needed: Dumbbells and Bands
A1) DB Incline Press 2 x 8
A2) DB Bent Over Rows 2 x 8
B1) DB Bench Press 2 x8
B2) Band Rows (3 different elbow angles) 2 x 5 (each position)
C1) Pushups 2 x 8
C2) Renegade Rows 2 x 8
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Category : New Blog Post

Core Stability – Stage 1

Thursday, July 19, 2018 posted by ronmourra 4:59 am

Build a strong CORE and resilient BACK.
Plug and Play CORE Routine.
No equipment needed.

1) Cat- Camel – 5 oscillation
2) Crook Lying Neutral Spine Brace – 30 seconds (breath into the tension in abs)
3) Dead Bug Stage 1 – Each extremity moves independently 5 x
4) Hip Bridge Stage 1 – 5 reps (hold each rep at the top for 5 sec
5) Clam Shell – 5 x/side
6) Plank – 15 seconds
7) Remedial Side Plank (Elbow and Knee contact) 30 seconds
8) Bird Dog – Each extremity moves independently 5 x
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Category : New Blog Post

AMAZING QUAC RECIPE (perfect for Cinco De Mayo) :)

Wednesday, May 6, 2015 posted by ronmourra 12:59 am


Yesterday I shared this recipe on our Facebook Page so I wanted to make sure you did not miss out! Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt.

I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. This amazing LEAN FIT HEALTHY approved recipe comes from one of my Rockstar fitness colleagues and it truly one of the healthiest things you can eat. I bet your kids even love it!
Many still do not know that avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals and some of the healthiest fats on the planet. This is a dip you can eat guilt free :):)


Here is you Cinco de Mayo Guacamole:

3 large ripe avocados
1 large shallot, finely chopped
1/4 cup fresh cilantro, finely chopped
1 clove garlic, minced
1/2 of a jalapeno pepper (optional), finely chopped
1/2 of a lime
salt to taste

Scoop the avocados into a medium bowl and lightly mash with fork Add shallot, cilantro, garlic, and pepper if using. Mix in evenly with avocados using fork to mash any lumps. Squeeze the juice from the lime over mixture and continue blending until smooth. Add salt to taste. Cover and refrigerate for one hour.
And instead of chips try using jicama, cucumber or other sliced veggies to dip.
It’s full of flavor and won’t wreak havoc on your waistline.
It’t really that simple! Now you can make festive Cinco de Mayo it even better with this crazy good guacamole.

Let me know if you have any questions, always here to help!

PS: Be sure to share this EMAIL!

Category : LEAN FIT HEALTHY Approved Recipes

Spring into Fitness Tips – LFH Style

Monday, April 6, 2015 posted by admin 6:59 am


April is finally here and what better time to come up with a SPRING Fitness Game Plan. I have 3 great tips to share with you today so you can start the month on a solid note.

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There you have it folks, as always make a decision and commitment to getting in the best shape of your life.


R Mourra

Category : New Blog Post