Ron Mourra on Rogers Television

Ron Mourra on CKPC Radio

Interview No. 1 [audio:ckpc.mp3]

Interview No. 2 [audio:ckpc2.mp3]

Ron Mourra in the Brantford Expositor

May 2009

11 Responses to “Media”

  1. Craig says:

    Great work Ronny!

  2. Shanan says:

    Cousin Ronny I’m so proud of you! I can’t belive you were on TV!!! 😀

  3. ronmourra says:

    Thanks Shanan, its been an amazing journey. Lots of hard work and dedication. Such an exciting time for me! Say hello to the familia and Stay Strong, Stay Healthy!

  4. Steve says:


    You’re a celebrity!!! Good for you man. Let me know when you’re planning to get onto Youtube 😉

  5. ronmourra says:

    Thanks Steve! Working on a FREE 4 Week Fitness Coaching Program. Going to use YouTube to Drive traffic. I will keep you updated. Have a great weekend. GOOSH!

  6. Mark Plant says:

    great job with the site RM, keep up the good work! loving the commentary/videos on here!

  7. ronmourra says:

    Thanks Mark, stay tuned for more Vids. Next week I will be posting some Body Weight Circuits. I noticed you signed for the FREE Newsletter, that’s great because you will get an email whenever I add a new post.

  8. Andrew Scholcz says:

    Great website Ronny.

  9. ronmourra says:

    Thanks Scholcz! Stay tuned for more tips and workouts.

  10. Blair from NPC says:

    Just wanted to say thanks for coming to our exercise science class and helping us workout. I’m pretty sore today but I think that’s a good thing. 🙂

    Keep up the amazing work.

  11. ronmourra says:

    No Problemo Blair, the workout was a lot of fun and the cool thing is we didn’t even need to use lots of machines. Body Weight exercises can be challenging and tough, and create a stimulus of growth. That is a good muscular soreness you are feeling and to loosen you up, check out my Posture exercise portion of my site for some great stretches.

    You should sign up for my Free Newsletter for emails and updates notifying you the latest fitness tip and exercise I post. If you scroll down after my latest post on the home page you will find the box to input email if you would like.

    Stay Healthy, Stay Strong,


Leave a Reply