Lean Fit Healthy

Well Well Well Folks, we are officially in 4th Quarter Fitness Mode! In a few weeks Thanksgiving will be here and the next thing you know it’s Christmas time. Now is an critical time to get back into in a fitness routine if you fell off along with ending 2K12 on the right note. That way you no longer have to set a New Year’s Resolution. So to kick off a Monday, in today’s video I share with you another follow along workout. Try out the video below and let me know what you think. I would love to hear from YA!

Stay tuned for next week’s episode as I share a few tips to staying Lean-Fit-Healthy heading into the Thanksgiving Festivities.

Make a Decision and Commitment to getting in the Best Shape of your LIFE

MAKE IT HAPPEN!

RM

What’s up my LFH Peeps!

Hopefully by now you got the chance to try Part 1 and Part 2. If not make sure you hit the links and GET ER DONE!

So Today’s episode I share with you a fantastic lower body and shoulder workout. Make sure you click the link below because you will not be dissapointed!

That’s it, That’s all Folks!

Make it Happen

RM

What’s Cracka Lacking,

By the time my Dudes and Dudettes get this post it will be post Long Weekend (for my Canadian viewers). More than likely most of yalls enjoyed your weekend filled with BBQ, drinks, entertainment, etc. I always emphasis utilizing the week after a long weekend as a time to get your workouts and nutrition down. So this post takes care of the workout portion. Make sure you click on the video below and follow along and get a great workout!

That’s all for now folks! Have a great week and stay tuned for more workouts!

Decide-Commit-Make it HAPPEN!

LFH 4EVA

Ron M

What Up My Dudes and Dudettes,

This post is an exciting one for me as I am officially LAUNCHING Lean-Fit-Healthy (LFH) follow along workouts. So watch the video below, grab your kicks, grab a towel, and GET ER DONE! It’s as simple as that. It’s like having a personal trainer with you and best part of it is it’s FREE!

There you have it folks, I am sure you enjoyed the workout and found it challenging. Stay tuned FOLKS, LFH Headquarters has some exciting projects down the pipeline, it’s going banana’s!

Make a Decision and Commitment to getting in the best shape of your LIFE

MAKE IT HAPPEN!

Ron Mourra