Archive for the ‘ Lean-Fit-Healthy Shakes ’ Category


Wednesday, June 27, 2012 posted by ronmourra 5:18 am

With the summer weather in FULL effect I take it indoors for today’s episode. Since I spend the majority of my afternoons at a coffee shop blogging and responding to emails, Williams was a perfect fit. It was my lucky day as they have recently launched a new smoothie line. Check out today’s video to find more information about the GREEN MACHINE SMOOTHIE!

There you have it folks, keeping my PEEPS up to date with the latest and greatest in fresh meals and shakes! Next time you are @ Williams make sure you try one of their shakes, it’s LEAN-FIT-HEALTHY APPROVED!


Ron M


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Berry Good Breakfast Shake

Monday, March 1, 2010 posted by ronmourra 1:34 am

What’s going down yalls. So has this ever happenned to you? You wake up late and feel rushed; you have so much to do and so little time before you go to work. Skipping breakfast and eating on the run at Tim Horton’s seems like your own solution. Well, Guess again! See I am all about solutions and strategies.

In this video I show you how to make a tasty and nutrious shake that would take you less than 2 minutes to prepare.

Tasty and loaded with nutrients proteins shakes play a role in the my ‘Lean-Fit-Healthy Program’. I have decided to creat a series for different shake recipes as variety is the spice of life. Get it in ya, this Shake is the Bomb!

Make it Happen!


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