Lean Fit Healthy

What’s Good Lean Fit Healthy Nation!

Coming Atcha from LFH HQ at Fundamental Fitness Conditioning. Today I will show you a fantastic stretch to address the Quadratus Lumborum. This muscle has a propensity to get tight and fatigued which may lead to dysfunction.

Try out this fantastic exercise and stay tuned for more mobility and stretching exercises that I will share.

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

At Fundamental Fitness Conditioning we train lots of athletes, weekend warriors, and fitness enthusiasts. We see some common muscular imbalances that need to be addressed. Today we will be targeting the Adductor Complex (commonly known as the Groin).

Tight Adductor muscles can wreck havoc on your performance and may lead to injuries. This is an area we closely monitor with the hockey players we train. Below I will share one of my favourite mobility exercises to target the Adductors.

Give this fantastic mobility exercise a try and perhaps add into your routine. Stay tuned for more mobility exercise and as always:

Make a Decision and Commitment to getting in the best shape of your LIFE

MAKE IT HAPPEN!

What’s Good Lean Fit Healthy Nation!

Each SPRING I like to change things up with my meal and snacks. As the old adage goes, ‘Variety is the SPICE of LIFE’. Fitting as in the post below I share with you a CRUNCHY SPICY CHICKPEA recipe.

There you have it folks, hope you enjoyed the video. Stay tuned for more recipes and snacks over the next few months. It is my mission to not only get you LEAN FIT HEALTHY; but to enjoy the process as well. Finding tasty meals and having variety is the key to a sustainable BODY TRANSFORMATION.

MAKE a DECISION and COMMITMENT to getting the BEST SHAPE OF YOUR LIFE

MAKE IT HAPPEN!

What’s Good LEAN FIT HEALTHY NATION!

As we head into the 2nd Quarter of Fitness it is important to start things on the right note. Don’t worry about your past and how you did last week, last month, etc. All that matters is the NOW and the daily habits/rituals you focus on that will dictate future success.

In today’s video I give you 3 Tips to Start your 2nd Quarter of Fitness ROCKIN!

There you have it folks, 3 simple tips. Remember it all starts with your WHYS of Fitness. Finding the intrinsic motives that drive your ACTIONS. Finding a sense of PURPOSE behind your Fitness Journey and gaining MASTERY over the skills that will pay dividends. All pillars of the LEAN FIT HEALTHY program.

Make a Decision and Commitment to getting in the BEST SHAPE OF YOUR LIFE…

MAKE IT HAPPEN!

Ron Mourra

What’s Shaking Lean Fit Healthy Nation!

Along with coaching and training clients I like to share some great resources that I come across. Today I have a Flank steak recipe to share with you created by Chef Verati from Ideal Protein. This recipe is quick and easy. Does it pass the Lean Fit Healthy test though? Check out the clip to find out!

There you have it folks, stay tuned for more Kitchen episodes where I put recipes on TRIAL! If you have a recipe you would like for me to try out, please don’t hesitate to send my way.

As always, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of your LIFE!

MAKE IT HAPPEN!

What’s Good Lean Fit Healthy Peeps,

Back in the Kitchen for another recipe episode. We are going to give the Cauliflower another shot and this time use it as a rice substitute. Check out the video as I take you through a recipe I found on skinnytaste.com

Thanks for tuning in folks, please send me any recipe you would like me to try out. A huge part of the Lean Fit Healthy program is about finding meals that are easy, portion controlled, and most importantly tasty.

DECIDE – COMMIT – MAKE IT HAPPEN

I am Ron Mourra and I approve this message

What’s the Good Work LFH Peeps!

The idea I want to plant today is relevant to those who are looking to make a transformation change and have a fitness/fat loss GOAL. I am here to tell you every journey has its bumps and bruises. You have to learn to embrace the struggle and continue to take positive steps towards reaching your GOALS!

In addition throughout your journey you can NEVER COUNT THE COST. Check out the video as I elaborate on this topic.

So keep in mind in order to ensure your success you need to have a plan. Within that plan you have to have a WHY (purpose) and a deadline (success is attracted to speed).

Focus on the process and never, ever COUNT the COST until the deadline. then you can evaluate, troubleshoot and move forward.

As always DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

What is up Lean-Fit-Healthy Peeps!

At LFH HQ – Fundamental Fitness Conditioning, today’s post is all about exercise review. The Romanian Deadlift is a fantastic closed chain movements that trains the Posterior Chain (Glutes, Hamstrings). In addition it teaches you to lock your spine and initiate the movement from the hips. Check out the video below for tutorial!

It is essential that the spine stays neutral throughout the movement. Practise this movement with your hands, move on to a broomstick before adding any external load. Once you groove the right pattern you can add Dumbbells, Barbell, and Kettlebell. The Romanian Deadlift is a fantastic exercise to add into your repertoire.

Stay tuned for more exercise tutorials folk, as always:

Make a DECISION and a COMMITMENT to getting in the BEST SHAPE of your LIFE

MAKE IT HAPPEN!

Ron M