Lean Fit Healthy

Hope all is good in Da hood my LFH PEEPS,

We are nearing the end of the 3rd Quarter of Fitness. I truly believe how you end 2K13 will dictate your Lean Fit Healthy success in 2K14. Now is the time to get into some great fitness and nutrition habits. On that note since we are in mid September it is also time to unveil the LFH charity of the month. In today’s video you will meet one of many inspirational boot camp participants at FFC.

There you have it folks, let’s help Karen raise some money for a great cause. To make a direct donation please click on the link Parkinson’s Donation Page

As a thank you for supporting Karen’s cause, you get 2 complimentary Boot Camp workouts at FFC.

Make it a Great WEEK!

R Mourra