LFH Quarters of Fitness
Monday, September 29, 2014What’s Good Lean Fit Healthy Nation!
September is ending and we all know what that means, FALL is in full effect! The start of a new season also marks a new Fitness Quarter. Breaking down the calendar into Fitness Quarters is something that I have been doing with my clients for the past few years. It is a great way to help you stay focused along with feeling like you always have a fresh start (during the start of each quarter).
Check out the clip below as I elaborate on this topic.
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Watch on YouTube: https://www.youtube.com/watch?v=-uK-GshJnfQ
That is all for now folks. Stay tuned for more posts to help you end the 4th Quarter on a good note!
DECIDE – COMMIT – MAKE IT HAPPEN!
Ron
Category : LEAN-FIT-HEALTHY Program
HI Ron love your website I just cannot get motivated again
I know what to do but the motavation is jut not there