Lean Fit Healthy

Hope all is Good in Your Hood,

Tight Hamstrings need to be addressed. Today I show you the proper way to stretch the hamstring. So sit back, take some notes, LFH tutorial is in session!

Make sure you take your time with this stretch to get your technique dialed in. Hold for 30 – 45 seconds and try to relax during stretch vs. forcing it.

Stay tuned for more flexibility tips and stretches.

WIN THE DAY

Ron Mourra