Lean Fit Healthy

What’s Good LEAN FIT HEALTHY NATION!

As we head into the 2nd Quarter of Fitness it is important to start things on the right note. Don’t worry about your past and how you did last week, last month, etc. All that matters is the NOW and the daily habits/rituals you focus on that will dictate future success.

In today’s video I give you 3 Tips to Start your 2nd Quarter of Fitness ROCKIN!

There you have it folks, 3 simple tips. Remember it all starts with your WHYS of Fitness. Finding the intrinsic motives that drive your ACTIONS. Finding a sense of PURPOSE behind your Fitness Journey and gaining MASTERY over the skills that will pay dividends. All pillars of the LEAN FIT HEALTHY program.

Make a Decision and Commitment to getting in the BEST SHAPE OF YOUR LIFE…

MAKE IT HAPPEN!

Ron Mourra

What’s Good LEAN FIT HEALTHY NATION!

I am in the LAB at LEAN FIT HEALTHY HQ. Jeff our Kettlebell expert takes us through Part 3 of our 4 Part Series. Hopefully you had a change to watch and review Part 1 and 2, in case you missed it here are the links:

Kettlebell Part 1
Kettlebell Part 2

Moving on to today’s video, Jeff takes us through a fantastic KB progression. We also discuss the importance of proper breathing and bracing the core while performing the KB movements.

For anyone who is in the Brantford area Jeff will be holding a FREE KB Class our facility on April 12th @ 11 am. If you are interested in learning more about Kettlebell Training you don’t want to miss this event!

Click the link for more information, FREE KB EVENT

That is all for now folks, next week we will wrap up this awesome series with the final video. Till then, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of YOUR LIFE

MAKE IT HAPPEN

Ron

What’s Up Lean Fit Healthy Nation,

I have a special guest for today’s video. Jeff is based out of Brantford and is a personal trainer and Kettlebell Specialist. He is also high level cycling and multi – sport coach.

We filmed a 4 Part Kettlbell Serries at FFC with step by step progressions. The first clip is proper technique for a Bottom’s Up. Check out the clip and we would love your feedback.

There you have it folks, stay tuned for Part 2 next week. Make sure you head over to Jeff’s Facebook Page and give it a LIKE. He shares some great information and is a great resource.

https://www.facebook.com/JeffKehlerCoachingandPersonalTraining

Make it Happen!

Ron