Wednesday, October 14, 2009 posted by admin 5:19 am

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    Thanksgiving is a great time to spend with close friends and family to share a hearty meal. You should never feel guilty about eating well over the holidays, but you need an action plan in the beginning of the week that will prevent you from putting on 10-15 pounds before the next holiday which is Christmas.

    Make this year the first year that you don’t have to make the dreaded Fitness New Years Resolution (only to give up in a few weeks). I am offereing a FREE 4 WEEK FITNESS COACHING PROGRAM to get you on the right path to being Lean, Fit, and Healthy. If you commit to the program I will show you how to get in the best shape of your life!

    Have a great Week!

    Stay Strong, Stay Healthy,

    Ron Mourra

    Category : LEAN-FIT-HEALTHY Program

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