Lean Fit Healthy

What’s Good Lean Fit Healthy Nation!

Foam Rolling is a technique that is gaining popularity over the last few years. It is a great way to break down soft tissue adhesions and scar tissue. The majority of my Lean Fit Healthy clients add myofascial releases (using foam roller, tennis ball) into their program. In today’s video I share with you an IT Band Foam Roller technique. Check out the video and let me know what you think!

As stated in the video, ease into rolling. Stay tuned for next week’s video as I share with you another foam roller exercise to target Quadriceps.

Make a Decision and Commitment to getting in the Best Shape of your LIFE

MAKE IT HAPPEN!

Ron