LFH Workout Part DUO – Time to Make it Happen YALLZ!

Saturday, August 4, 2012 posted by ronmourra 5:53 am

What’s Cracka Lacking,

By the time my Dudes and Dudettes get this post it will be post Long Weekend (for my Canadian viewers). More than likely most of yalls enjoyed your weekend filled with BBQ, drinks, entertainment, etc. I always emphasis utilizing the week after a long weekend as a time to get your workouts and nutrition down. So this post takes care of the workout portion. Make sure you click on the video below and follow along and get a great workout!

That’s all for now folks! Have a great week and stay tuned for more workouts!

Decide-Commit-Make it HAPPEN!


Ron M


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Category : LFH Follow Along Workouts

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