Proper Hamstring Stretch – LFH Style

Friday, August 15, 2014 posted by admin 8:38 am

Hope all is Good in Your Hood,

Tight Hamstrings need to be addressed. Today I show you the proper way to stretch the hamstring. So sit back, take some notes, LFH tutorial is in session!

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Make sure you take your time with this stretch to get your technique dialed in. Hold for 30 – 45 seconds and try to relax during stretch vs. forcing it.

Stay tuned for more flexibility tips and stretches.

WIN THE DAY

Ron Mourra

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Category : Mobility and Flexibility

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