Lean Fit Healthy

Whats up Yallz,

Hope all is good in your hood. Its time to wrap up this fantastic series about Metabolism. I have been getting lots of great feeback via email from newsletter subscribers. If have not watched Part 1 and/or Part 2, make sure you go back and watch them before moving on to this post so it all makes sense.

Moving forward, today we will look at the only part of the Metabolism equation that you really have some control over in order to increase the number of calories you burn. In the video below I discuss the Thermic Effect of Activity and you will be surprised on my view on exercise with respect to its role in fat loss (in the short term).  Make sure you  watch the entire video till the end because this one is a gem!

httpvh://www.youtube.com/watch?v=o6mq8n2EsyE&feature=youtu.be

There you have it folks, the Thermic Effect of Activity in a nuthell is energy required for physical activity or exercise. Physically activity is important but keep in mind it’s key to be active throughout the day. You may only have time for a 30-45 minute workout a few days a week. The workouts should be age appropriate and they should match your current state of fitness with some built in progressions.

Don’t get ‘paralysis by analysis’ and just get moving. You don’t need to have the best program out there. You don’t need the latest fitness fad. Take small steps and always aim for continual and constant improvement. Lets keep it simple people. Stick to me and I will show you how to get Lean-Fit-Healthy For Life!

Make it Happen

Ron Mourra