Lean Fit Healthy

As the season changes and we head into fall I have one question for YALLZ.

What is your Fitness game plan to end the 3rd Quarter of Fitness?

In my practise I am getting my LFH clients to make September a great month in order to build momentum and habits as we get closer to the next big holiday which is Thanksgiving. In today’s post I share 3 Tips that I feel will help you ‘Fall Back to Fitness’

I firmly believe that September will be a great indicator of how successful the next 3-4 months will be. At the end of the day folks it is imperative that YOU

MAKE A DECISION
MAKE A COMMITMENT
MAKE IT HAPPEN!

R Mourra