Lean Fit Healthy

What’s up my Dudes and Dudettes,

It’s been quite some time since I updated my blog. I’ve definately missed blogging and sending my peeps Health and Fitness tips on a regular basis. What better time then the present to get rolling again.

Today I have a gem post for yalls. It’s a topic that is often overlooked in my opinion when it comes to making a lifestyle change. If you really want to successful in reaching your fitness goals then you have to watch this video till the end. I have to admit this video is a bit on the long end and I do repeat the word ‘Why’ many, many times. But the message can have a huge impact for you immediately.

There you have it folks, some homework for you guys to do. In the end if you’re the type to always set a New Years fitness resolution every single year, then chances are you are approaching fitness the wrong way. No matter how good your intentions are and how prepared you are, if you don’t have the intrinsic drive to complete a task, then it won’t happen.

So to conclude this post I will leave you with a great line from an Ice Cube song, ‘Check yourself, before you wreck yourself’

Make a decision and commitment to getting in the best shape of your life,

Make it Happen and Make sure to sign up to my FREE Newsletter if you haven’t yet in order to get an email update every time a new post is made.

RM