Fat Blasting Program Revisited

Thursday, March 18, 2010 posted by ronmourra 7:14 am

Back in October of 2009 when I started Video Blogging I posted a Killer Fat Blasting Circuit program that helped me drop fat with minimal equipment. I wasn’t restricted to a gym and could literally exercise anywhere; in my basement, at the park, etc. In your quest for fat loss and being Lean-Fit-Healthy you should to go back to basics and get a strong nutrition and exercise foundation You should develop eating and workout strategies when you are on the run. Breaking it down, your focus should be on habits and being consistent with your efforts.

At times we get ‘Paralysis by Analysis’. We wonder, Should I do Cardio before weights, When is the best time to workout, How many calories should I eat, What fat burner works best, Should I put my left sock on before my right. Okay I think your get the idea. Below is a great routine that I recommend you try out, let me know how it goes.

At the end of the day, Fat Loss doesn’t have to be that complicated. I will simplify things for you, but I hope you appreciate that I have the science and the studies to back it up. If would like the layout of the program above check out FAT BLASTING PROGRAM LAYOUT.

Summer is Creeping Up Yalls, Time to get Beach Body Ready!

Stay tuned for next week’s episode which includes a Healthy and Hearty Oatmeal Pancake recipe.

Make it Happen!


Category : Fat Blasting Workouts

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