Lean Fit Healthy

I am back with Part Duo of my Fat Blasting Basement Workout Series. I pick it up a notch and add in some challenging movements. If you have any shoulder or lower back issues make sure you modify the movements. Perfect form is essential during these advanced moves. You can also substitute Dumbbells or Kettlebells for the water jugs.

There you have it folks, try the workout and let me know how it goes. Stay tuned for my next blog post where I show you a clip from the Mourra Underground. I just made an addition to my exercise equipment tool box, 300 lbs Tractor Tires Baby!

Make it Happen

Ron