Fat Blasting Med Ball Circuit Part 1: Get it in Ya!

Friday, February 5, 2010 posted by ronmourra 11:34 pm

Whats Happening Yalls, this medicine ball inspired workout will keep your heart rate up and cause you to go into oxygen debt which is key to Fat loss. Try this circuit for 2-4 Sets with 10-15 reps for each exercise and drop me a line to let me know how the workout went. For those who have a timer and/or don’t know how to count, you can use 30 seconds intervals for each exercise.

Get into these Circuits they’re Dynamite!

Stay tuned for Part 2 of Fat Blasting Circuits where I teach you the Slam Ball Exercise!

Make it Happen


Category : Fat Blasting Workouts

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