Lean Fit Healthy

Hopefully by now you had a chance to try out my first Fat Blasting Med Ball Circuit. Now I give you Part 2, where we pick it up a notch. New exercise, different movements, new rules. Variety is the ‘Spice of Life’ and exercise is no different. Shocking the muscles differently, changing up routines is essential to the Lean-Fit-Healthy Program. And now I give you Part 2….

Let’s break it down 10-15 reps or 30 seconds for each exercise interval. Keep it easy and make sure to have fun with it.

Make it Happen

Ron