Posture Exercises – Hip Flexors

Wednesday, December 2, 2009 posted by admin 5:55 am

In the second series on Posture, I focus on the lower extremity and more specifically tight hip flexors. Tight hip flexors can have implication at the back which may cause pain and discomfort as well hinder performance.

Tight hip flexors along with other imbalances at the hip may lead to an anterior tilt of the pelvis which accentuated the arch in the low back.

Try these 4 exercises and hold each stretch for 30 seconds and repeat 3 times. Stretches should be performed on daily basis and consistently in order to achieve results.

Stay tuned for next week’s video blog which will focus on low back stretches!

Make it Happen!

Category : Posture Exercises

2 Responses to “Posture Exercises – Hip Flexors”

  1. Craig says:

    Solid advice as always! Cheers Ron.

  2. ronmourra says:

    Thanks Craig! Stay tuned for my Inside Secrets to staying Lean-Fit-Healthy over Christmas Holidays!

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