Posture Exercises – Low Back

Monday, December 7, 2009 posted by ronmourra 3:52 am

The posture series are a hit. In this episode we expand on the lower extremity and combat low back pain. In conjunction with stretching tight hip flexors it is important to stretch the low back muscle as well as work on your core.

These 4 exercise will help your back feel great and improve performance.

Hold each stretch for 30 seconds and repeat 2-3 times. For the bird-dog exercise hold each rep for 5 seconds and repeat 5-10 times for 2-3 sets. While performing Plank exercise hold each rep for 10-30 seconds of plank for a total of 2-3 sets.

Make it Happen!

Category : Posture Exercises

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