Fat Blasting Home Exercise Workout: Volume 2 – Basement Series

Sunday, April 4, 2010 posted by ronmourra 7:22 pm

I am back with Part Duo of my Fat Blasting Basement Workout Series. I pick it up a notch and add in some challenging movements. If you have any shoulder or lower back issues make sure you modify the movements. Perfect form is essential during these advanced moves. You can also substitute Dumbbells or Kettlebells for the water jugs.

There you have it folks, try the workout and let me know how it goes. Stay tuned for my next blog post where I show you a clip from the Mourra Underground. I just made an addition to my exercise equipment tool box, 300 lbs Tractor Tires Baby!

Make it Happen


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Category : Fat Blasting Workouts

One Response to “Fat Blasting Home Exercise Workout: Volume 2 – Basement Series”

  1. Shaun says:

    grunting is highly underrated as long as it isnt substituted for the snake hiss

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