Lean Fit Healthy

Snap it Up Snap it In, Let me Begin,

Hope all is good in your neck of the woods. Today’s post is discussing a strategy I use to stay Lean-Fit-Healthy regardless of what city I am in. Make sure you watch the video till the end because I give away something for FREE! Who doesn’t like FREE Stuff?

There you have it folks, Keep things simple, don’t complicate Fitness and Nutrition. Stick with me and I will show you how to get Lean-Fit-Healthy for the rest of your life!

Make it Happen!

Ron

What’s the Good Word Birds,

Hope everyone enjoyed their long Easter weekend; I am sure most are feeling a Food Hangover of sorts. I am just recovering from a bad case of the ‘Meat Sweats’. As a fitness coach I understand that certain times of the year bring along opportunities for large feedings and overeating. But that’s all good as my Lean-Fit-Healthy approach to holidays and celebrations is that you should embrace the idea that when spending time with friends and family you don’t always have to be ‘ON’ with your nutrition. With each of my clients I try to teach them the principle of everything in moderate and that no food is really bad for you, but rather the devil is always in the dose. Having balance and a healthy relationship with food is the cornerstone of the Lean-Fit-Healthy Program. This is why the amazing clients under my tutelage have a 95% success rate!

In today’s quick video I come up with a strategy for myself to dial in my nutrition for the upcoming week and I share with you some ‘Insiders Secrets’ for FREE! Who looking out for you guys, this guy…….

httpvh://www.youtube.com/watch?v=7WPOrbA9P3M

There you have it folks, simple, actionable and straight to the point tasks. Let me know if you found the tip useful and please share this blog with your friends and family. Remember folks SUMMER is just around the corner!

Are you going to LOOK and FEEL your best in the SUMMER of 2K12?

Make it Happen

Ron Mourra

What’s Going on Yalls,

Its been a while since my last post, its been a crazy busy summer on my end. I hope you guys are having a ROCKIN summer too! I Just got back from a fantabolous family Utah Trip. If you love the outdoors, you gotta check out Utah. Anyhow, when I got back it was all about taking care of my latest recruits in the Lean-Fit-Healthy Program.

You see with my Fitness Consulting business I take on 20 clients for a period of 3-4 months and help them get Lean-Fit-Healthy. One of the pillars of my Lean-Fit-Healthy Programs is finding a Sustainable Workout regiment and meal plan that fits one’s lifestyle. Upon completion of the program my clients have the knowledge, tools, and proper direction that allows for long term success. Check out the video below as I expand on this concept.

In my opinion the best way to measure success of any program is to look at the long term results. Its all about finding the program that not only gives you short term results, but puts you in a position to maintain the results and long term success.

Make a Decision and a Commitment to getting in the Best Shape of your LIFE.

Make it Happen

Ron

Coming At Ya from my car for another great snack episode!

Proper snacks when you are on the run are the keys to success in being Lean-Fit-Healthy. Although preparation is key, you have to arm yourself with strategies when you forget to pack snacks or in my case ‘Starvin Marvin’. Check out the post below and let me know what yalls think.

There you have it folks, having the proper solution and strategies are the small things that over time pay dividends in the fat loss game. Whenever I forget to pack my snacks for the day I pop into the nearest grocery store and stock up

If you want to know more about walnuts, my main man Kyle Byron (AKA KB) is going to be hooking us up with a write up about it soon, so stay tuned!

Make a Decision and a Commitment to getting in the best shape of your life.

Make it Happen

Ron

Whats going on Yalls,

Ron Mourra is back on the GRID! Sorry for the delay in the post, I had a small glitch in my Blackberry which severely disrupted my day to day activity (mostly my fault because I rely on it so much). Its funny when I talked to the Telus representative I was a bit frustrated and asked ‘Why does ever phone I get always end up breaking’. To lighten the mood she responded, ‘You have bad luck and you use your phone to much’. Not sure about the former, but the latter part is definitely true. Are you guys the same way? Rely on technology too much? Is it more of a hinder than a help at times? So today’s post is all about a few lessons I learned when I fell off the grid (I have to tell you it was a blessing in disguise). It is also one of the keys to being Lean-Fit-Healthy. Check out the video below to find out why?

There you have it folks some master lessons to be learned from my experience and I hope the TAKE HOME message hits home. Being Lean-Fit-Healthy is not just about the workouts, proper nutrition, looking great, etc. Its about the relationships we have, what we value most in our life, taking the blinders off and focusing on living in the NOW.

MAKE IT HAPPEN!

I am Ron Mourra and I approve this message

Whats going down in China Town,

On the weekend I attended an amazing wedding for two great friends Jeff and Saheera Bethune. It was a unique wedding filled with many memorable moments and the food was delicious. Like many of you, my goal is to stay Lean-Fit-Healthy while living a normal life. I don’t want to eat special foods, have to count calorie, and on occasion I will overindulge. It is important to find balance during your quest to stay Lean-Fit-Healthy, especially if you are planning on making it a lifestyle change.

Since wedding season is underway I saw it fitting to VBlog about it. In this episode I show you my strategy for the evening and some small tips you can implement.

There you have it folks, simple steps that you can implement during your next wedding. Focus on getting your greens in at first and I always choose wine over dessert. Ditch the bread and make sure you tear it up on the dance floor. The next day add in an active cardio day, preferable outside and enjoy the outdoors.

I have to confess something though, I did really well up to the midnight buffer table. They served Slider burgers and fries, my weakness! I ended up have 1 or 2 burgers (well maybe more like 4) however I picked it up on the dance floor and I cut a rug!

Make it Happen

Ron

Super Bowl Sunday is coming up Yalls and Coach Mourra wants you to come up with a Strategy and Game Plan. With this Al Pacino Inspired Post, I give you Fat Loss By Inches (If anyone has watched the movie ‘Any given Sunday’, this will make sense).

I truly believe Fat Loss is a game of inches. It’s about focusing on each workout, each meal, coming up with strategies over holidays, having fun with workouts, social support, accountability, etc.

Without further ado, I give you ‘Fat Loss By Inches’

At the end of the day, Fat Loss doesn’t have to be that confusing. In my opinion you have to come up with your own conclusions and find out what works for you. Find a role model and learn from them (hint, hint, I hope you use me!).

Have a Great SUPER BOWL SUNDAY, enjoy the game, and GO SAINTS!!

My Prediction Saints 24 Colts 15

MAKE IT HAPPEN!

Ron

Ho Ho Ho Merry Christmas and Happy Festivus!

I hope everyone had an AMAZING Christmas! I sure had a blast spending time with my familia! This year I was Santa Claus for my family Christmas gathering and had the pleasure of handing out gifts to all the little ones. Check me out in action.

Moving forward this post is all about revealing Insider Secret #3 which is a cheat day. You see any successful fat loss program should have flexibility and allow for cheat meals once in a while. In this video coaching episode I give you a simple formula to follow.

That’s all for now folks! Thanks again for using me as your fitness and nutrition source. I hope you keep coming back to me.

Stay tuned for more FREE Tips and Workouts. If you haven’t subscribed to my site yet, make sure you do. In 2010 I will keep giving out great content and get you Lean-Fit-Healthy!

Make it Happen!

Ron ‘Living the Lean-Fit-Healthy Life’ Mourra

Coming At Ya from my first Christmas Party which was the BOMB! Good food, good conversation, good company, I LOVE the HOLIDAYS! Although it is a time where we EAT, DRINK, and BE MERRY, it is also important to exercise a little self control and reduce mindless eating.

Start with using a smaller plate while hitting up the buffet table and stock up on veggies. This way you fill up on fibre which will make you full and reduce the likelihood of overeating. Small plates are great because you can load the plate up and create an illusion that you are eatin more food. Brilliant!

Once you fill up your plate, you need an exit strategey. Operation GAFBT (Get Away From Buffet Table) needs to be implemented pronto! Eat your veggies away from table and once finished for round 2, stock up on proteins and minimize starchs.

That’s all for now folks, have a Festive Christmas and I want to thank all of you for coming to me for all your Fitness and Nutrition information.

Stay tuned for more videos and FREE Content in 2010! If you are not a subscriber please become one to get regular updates and FREE Tips

Make it Happen!

Ron ‘Living the Lean-Fit-Healthy Life’ Mourra

YO YO YO, this video was filmed right before my first Christmas Party over the weekend. With Christmas around the corner it is a festive season where we all Eat, Drink, and be Merry. But it doesn’t have to mean we have to gain weight and bloated over holidays. Since I care about yalls and want you to be Lean-Fit-Healthy, I am giving away my ‘Insider Secrets to Staying Lean-Fit-Healthy over the Holidays’. The Fitness Industry does not want me to reveal these secrets!  All you have to do is sign up for my FREE Newsletter to get the remaining secrets emailed to you over the next 2 weeks.

Have a Great Week and Make sure to Sign Up for my FREE NEWSLETTER to get the remaining ‘Insider Secrets to Staying Lean-Fit-Healthy over the Holidays’

Make it Happen!